Creating the Life You've Imagined
Daily Journal Ideas
Take some time each morning to create a plan for your day. Then sit quietly and visualize yourself accomplishing what you've set out to do. Feel deeply the gratitude you have for the blessings in your life. Repeat the affirmation you've set for the day. Sit in the stillness and remember there is peace in every moment if you choose it. Remind yourself throughout the day to take some long, deep breaths and return to this state of tranquility.
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• I am grateful for:
• Daily Affirmation:
• Today I will accomplish:
• Action steps for each goal:
• I will take time to nourish myself by:
Sample Affirmations:
• My life is a joyous adventure.
• I am creative in all that I do.
• I appreciate the good in my life.
• I am aligned with the divine plan in my life.
• I allow people to support me and they do.
• I have the time, energy, wisdom, and money to accomplish my goals.
• The more abundance I have, the more I have to share.
• I am true to myself.
• My life is a continual expansion of joy.
• Everything I need is already within me.
• I trust my intuition.
• My life is filled with laughter and love.
Creating Goals:
• Set goals that are specific, measureable, realistic, and achieveable.
• Prioritize your goals.
• Be flexible.
• Plan for time to nourish yourself.
Selfcare Ideas:
• Prayer/Meditation.
• Exercise or physical activity.
• Eating well.
• Time spent with friends.
• Quiet time alone.
• Have a massage.
• Take a nap.
• Practice yoga.
• Read.
• Anything creative.
Doing anything you enjoy